Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
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Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; also ideal for ANYONE who carries stress in their pelvic region (hint: that's most of us). Use this is as often as DAILY for an easy way to unwind and connect with your core.

❤ My 12-week guided program for pelvic pain and tension: http://overcomepelvicpain.com/​ (options for men and women)

❤Subscribe to my channel for video updates, and be sure to share this info with a friend who needs it.

Additional links and resources:
My book, "Lady Bits" - http://amzn.to/1PIUSIw​
Pelvic release stretches - https://youtu.be/ntP8eQY74Cw​

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FemFusion Fitness is focused on feel-good fitness for women (and men!). We work the TOTAL CORE, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm.

Let's feel strong and confident together, and have fun falling in love with movement!

#MoveMore​ | #MoveEveryDay​ | #FeelGoodFitness​

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

CREDITS:
Images from www.unsplash.com
HD video stock footage of sparkling water from www.videezy.com